Walking not only healthy, but also it can also make you relax. If you have health problem or you want to have fit body, or even for recreation just do some walking! You can do it a few minutes or hours in a day. So, there is nothing bad with walking, except choosing the right shoes. Choosing wrong shoes might cause you swollen, pain or other uncomfortable problem.
As many of you has heard that walking and other outdoor activities bring benefit to your health, but many of us neglect the need for high quality walking shoes and apparel. Surely, don`t think that when you participate in a low impact sport you don`t need right shoes. Whether you work out three times a week at a gym, or you spend every evening taking a nightly stroll, you need to protect your feet if you want to keep working out.
Although you can wear any kind of shoes, but you have to remember that not all shoes is good for you. Your foot and your walking styles are different. No one has the same way. Thats is why you have to find your own walking shoes. Check it out how!
These tips will help you selecting the right shoes for you:
Choose for a low, supportive heel that rounds or bevels in.
Find a flexible sole and more bend in the toe, so you will able to twist and bend the toe area.
Look for a shoe that is light weight and breathable
Make sure the shoes fit properly. There should be a thumbnail width or about a half-inch between your toes and the end of the shoe.
Shop for shoes after walking or at the end of the day, when your feet may be slightly swollen.
Wear the same socks you will be wearing during your walks while fitting the shoes.
Try to walk around while fitting. If possible a few minutes on hard surface.
Wear your shoes in the house for a few days to try them out. Don`t go outside until you are sure the shoes are going to work for you
Depending on your age and your overall physical state, it`s important to check with your doctor to make sure that you`re not overdoing it. It`s also a good idea to get a feel for the type of shoes that best fit your foot. Nothing is worse than wearing a tight fitting pair of shoes that leave your feet aching for hours afterwards. When you give your feet room to breathe and arch support, you can improve your performance, and overall physical fitness level. So, find the correct shoes, and start to exercise without worrying you might get hurt.